As the New Year really gets underway, we're going to talk a bit more about nutrition. Starting Strength's beloved Robert Santana and others have talked a lot about focusing on habits when it comes to nutrition and body composition, and I think that's the right emphasis. When we just change a diet, it's too easy to change back...or drift into something else.
But when we change a habit, we begin to change our relationship to eating and to food. That's a far more powerful app