From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss bodyfat and novice LP, the US Strengthlifting Federation, preworkout meals, and the relative contribution of neuromuscular efficiency and hypertrophy in strength training.
Training is hard.
It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training is not so hard...we train. It's work, and it's difficult, but we just keep training.
And when training is really hard...we train.
That's right: It's my answer to everything. A one-trick pony, I am.
I have reluctantly shared with a few of you that for about the last 6-8 weeks, squats have been torture. Not just because I'm squatting o