We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the pros and cons of egg consumption.
But, you know, mostly the pros. Enjoy.
Recently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my colleague and Barbell Prescription co-Author Andy Baker and I discuss the concept of volume sensitivity in the Masters Athlete, which we have found to be just one of many programming principles for productive training in this population. We have found that Masters--adults over 40, can train more-or-less the way everybody else trains, with a few mi